Practice Plan for the First Practice

15 Min. Line up, Stretching Routine, Form Running

10 Min. Whole Group (priority 2)

2 pt. stance

3 pt. stance

10 yd sprints, lined up on the ball, 3 pt stance, on cadence


BREAK

40 Min. Split Group (20 min. segments)
Group 1
- Blocking Technique (priority 6)
Fit, pop, drive: Teach in sequence. 5 lines practicing on a tackling dummy.

Group 2
- Agility Drills



BREAK



30 Min. Split Group (15 min. segments)
Group 1
- Ball carrying, Quarterback/Center/Fullback -2 wedge (priority 3,6,7)


Group 2
- Form Tackling (priority 1)

10 Min. Doublewing formation Introduction (priority 4)
Name all positions, line up, have players change positions.

5 Min. 20 yard sprints, lined up on the ball, 3 pt stance, on cadence
Post practice talk

*Water is available at any point during practice

*We've worked on 6 of our priorities.